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Heart-Healthy Living with Sinead Kelly - Healthy Ireland Event

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Heart-Healthy Living with Sinead Kelly

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If you want to improve your cardiovascular health whether you are healthy, have a family history, have high blood pressure or cholesterol then this webinar is for you! You will learn:

- How changes to Nutrition, Exercise, Stress, Sleep, Alcohol and Smoking can reduce your risk of cardiovascular disease (such as stroke and heart attack).

- Learn the most important brain training tool to implement your new heart health changes today.

Sinead Kelly is a Self-Health Coach, supporting busy professionals to take charge & embrace their own health & wellness. Sinead is a Nurse of 16 years who spent most of her career in the area of Occupational Health in the corporate world. Here she supported employees with their physical and mental wellbeing. Sinead studied Coaching Psychology at UCC and now has a one-to-one bespoke coaching service based in Cork and online, helping people who are feeling stuck on making long-term health changes in the areas of Stress, Exercise, Nutrition, and Sleep.

You will be sent Zoom login details before the event.

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Organiser Leixlip Community Library, Kildare Library Service

Organiser of Heart-Healthy Living with Sinead Kelly - Healthy Ireland Event

As part of Kildare Libraries, Leixlip Library offers a unique community space enabling education, discovery and recreation through our collections, e-learning and events for people of all ages.

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