€65

HeartMath: Transforming Stress into Resilience

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Location

The Emmaus Centre

K67 Y274 Dublin

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join us for an inspiring, empowering and interactive workshop. HeartMath is a scientifically validated system of techniques and technologies. It is easy to learn, simple, but powerful and can be used “in the moment”.

In this programme you will:

• Learn how to create an optimal mental, physical and emotional state called coherence.
• Practice simple and fast HeartMath® coherence
• Learn simple techniques which will transform your stress
• Boost your resilience and help you to achieve your goals
• Ease your way through challenges and high performance on demand requests

Engage in the power of the heart where You will be introduced to the mysteries of the heart, scientific research and the significant impact it can have in balancing our emotions and wellbeing. Aisling Killoran will also cover:

• Educational tools to practice ways of achieving stress reduction and optimal harmony of the emotions, mind, and body.
• Self-regulation techniques
• Action Checklists – Putting yourself first!
• Positive emotional states to achieve a balanced state of mind, body and emotions.
• 7 positives for a better life!
• De-stress kit for the changing times!
• Top Ten Keys steps to stress – free living

Aisling will take you through a visualisation technique that will help in mending the Heart’s Emotion which is great for relationship issues, feelings, and decision making. She will also explore the science that lies behind these proven techniques along with exercises in self-reflection, that in turn helps reducing stress & anxiety.
You will learn how to rely on the intelligence of your heart with your mind to improve your health, performance, relationships and well-being. You will leave with the coping skills to help you with the fast-paced life we live in.

Enjoy the FREEDOM of Connecting Your Heart with Your Mind for Greater Clarity in Life!


About the Facilitators

Aisling Killoran & Ray Manning are Therapists in Energy Psychology, Health and Wellbeing with a combined experience of over Thirty years and Forty Thousand Clinical Hours. Their Trainings are self-empowering, practical, well structured, making the training fun and easy to absorb! Aisling and Ray are in private practice and guide and support clients privately and through group settings. Frequent contributors in newspapers, TV and radio shows.

Personal Note: Aisling is bubbly, outgoing and friendly and married to Ray who is energetic, loving and supportive! The Duo! are known in helping people achieve positive change in their lives and look forward to meeting you soon on one of their courses.


The Venue

The Emmaus Retreat Centre welcome you to a beautiful location supporting peace and harmony. The gardens and river walks help to enrapture our hearts with a sense of serenity and tranquility. In keeping with our natural surroundings, where we are fortunate to find ourselves, the Centre has been designed to bring that natural tranquility inside allowing a special atmosphere in which to create the appropriate setting for your retreat.

We all need time out now and then to gather our thoughts and to relieve the pressure of our daily lives. We invite you to look after your physical and spiritual wellbeing, to work with your relationship with yourself.

The Emmaus Centre2

The Emmaus Centre path

The Emmaus Centre

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Date and Time

Location

The Emmaus Centre

K67 Y274 Dublin

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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