BOOST YOUR METABOLISM AND BURN FAT while getting STRONGER, FITTER AND LEANER!!!
Come and join our fun and intense high intensity workout and feel the happiness hormones filling up your body!
Benefits of High Intensity Interval Training:
* most efficient way to accelerate your body fat loss;
* greatly improves your fitness level;
* naturally boosts your immune system;
* fastest way to provide your body with Endorphins that give that post-workout "high" feeling.
HIIT Fitness Class is run weekly by a professional Fitness Trainer and is suitable for both men and women of all fitness levels.
WHEN & WHERE: every Friday @7pm in the Park Community Centre, Ballycullen, Dublin 24.
All equipment provided and private parking available.
This class is for adults 18+