€64.91 – €107.61

Hip Mobility - A Functional Movement Workshop

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Dublin Wellness Centre

28 William Street South

D02 DX47 Dublin

Ireland

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With the wisdom of yoga, human anatomy and modern strength and conditioning, this workshop will unlock the hip joint like never before.

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FUNCTIONAL MOVEMENT WORKSHOP

HIP MOBILITY | ARRIVING HOME

Join Dublin's finest movement teachers Sam Lee and Christine Gioia for a functional movement workshop that will leave you feeling strong, body-aware and confident.

  • Where: Dublin Wellness Centre
  • When: March 21 2020, 12: 30PM -15:30PM
  • How much: €60 (or join our previous workshop all about shoulder stability and buy 2 workshops for €100)

In the quest for more range of motion in our hips, modern movement science has begun to explore the concept of loaded mobility training and it has shown to be quite effective. This workshop will physically explore essential hip biomechanics and anatomy. We will use weights, partners, straps, bands and PNF stretching to get deeper into our hips allowing us to be more comfortable as we progress through a nurturing yoga flow. Expect to work hard, get to know your hips and move more mindfully

The workshop will take 3 hours. This will be broken into two sections with a break in the middle. The first section will explore awareness-building concepts including anatomy, biomechanics, drills and bony landmark awareness. During the second section you will be led through a gorgeous yoga flow that will allow us to put into practice all of the elements we learned in section 1.

Expect to work hard, get to know your hips and leave with the ability to move more mindfully.

Spaces are limited, so best book now!

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Date and Time

Location

Dublin Wellness Centre

28 William Street South

D02 DX47 Dublin

Ireland

View Map

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