Holistic Movement Class Sign up

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Holistic Movement Class Sign up

Welcome to the Holistic Movements Class in Maum, Community Hall. This class is suitable for beginners and people of all ages.

When and where

Date and time

Location

Maum Maam Community Hall Maum Ireland

Map and directions

How to get there

Refund Policy

Contact the organiser to request a refund.

About this event

Holistic Movement

Pilates Ball Class

(Mondays evenings, 60 minutes class)

The first 5 weeks term starts on

Monday JANUARY 9th

at 7 pm

in Maam Community Hall

This class is suitable for beginners and people of all ages.

The class is a combination of dynamic and static movements and the aim of the class is to increase joint mobility, whole-body flexibility, strengthen the body and help to reverse the process of muscular and skeletal disorders.

Anyone who needs to improve their posture, has problematic joints, weak body, needs to increase energy levels, oxygenate the body, and boost their immunity, should attend this class.

Bring your own mat *balls are provided

Wear comfortable clothing

Bring water to drink

The 5 weeks term is 65 euros ( 5 classes, 60 minutes each)

To reserve your place please purchase your 15 euro signing up ticket, which will be deducted from the total price of the term.