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Holistic Movement Class Sign up
Welcome to the Holistic Movements Class in Maum, Community Hall. This class is suitable for beginners and people of all ages.
When and where
Date and time
Location
Maum Maam Community Hall Maum Ireland
Map and directions
How to get there
Refund Policy
About this event
Holistic Movement
Pilates Ball Class
(Mondays evenings, 60 minutes class)
The first 5 weeks term starts on
Monday JANUARY 9th
at 7 pm
in Maam Community Hall
This class is suitable for beginners and people of all ages.
The class is a combination of dynamic and static movements and the aim of the class is to increase joint mobility, whole-body flexibility, strengthen the body and help to reverse the process of muscular and skeletal disorders.
Anyone who needs to improve their posture, has problematic joints, weak body, needs to increase energy levels, oxygenate the body, and boost their immunity, should attend this class.
Bring your own mat *balls are provided
Wear comfortable clothing
Bring water to drink
The 5 weeks term is 65 euros ( 5 classes, 60 minutes each)
To reserve your place please purchase your 15 euro signing up ticket, which will be deducted from the total price of the term.