How to build a metabolism that boosts endurance cycling performance

Do you have endurance cycling goals in 2022?

There are more and more cyclists taking on endurance distances, whether that is competing in an endurance race or setting a personal challenge.

Often when you move into the realm of endurance cycling, nutrition strategies you've employed before don't work as well and performance starts to break down.

When you understand the mechanics of metabolism, you'll be in a much stronger place to implement nutrition and fuelling strategies that support your goals.

You'll train, adapt and recover more effectively, all while building your overall nutritional resilience.

In this presentation we'll deep dive into how your metabolism works to power your training, performance and recovery.

We'll discuss fuelling strategies that work with your metabolism and not against it.

We'll also talk about common fuelling errors and how to avoid them.

You'll leave with a greater understanding of how to prepare for and perform over whatever distance or goal you've set.

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Jillian Mooney has a Bachelor degree in Sports Studies and a Masters degree in Nutrition. As well as being the Team Joe Barr Performance Nutritionist, she has worked with cyclists, both mainstream and endurance, for over 20 years.

She is passionate about helping athletes achieve great performances through personalised nutrition and fuelling programs.