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How to enjoy Christmas without losing control

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How to enjoy the Christmas season without losing complete control around food.

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If you normally treat Christmas like an absolute free-for-all; as an opportunity to eat whatever you want - the mince pies, apple pies, chocolate log cake, lunches out, and dinners out, cocktails and wine, chocolate sweets, cheeses and meats - end up gaining 5lbs, feeling like crap and joining some 'New Year, New You' program in January - you're not alone.

This year why not do things differently. Join me, a Food Freedom Coach, to learn how you can be more mentally prepared this year so that you can enjoy Christmas without losing complete control.

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Organiser Briana McAteer Coaching

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