How to Get Fired Up For Fitness So You Can Be A Champion In Your Sport

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Talbot Hotel Stillorgan

Stillorgan Rd




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How to Get Fired Up For Fitness So You Can Be A Champion In Your Sport

FREE MINDSET TRAINING for Athletes, Gym-users, and Fitness Enthusiasts.

WHAT IS IT ABOUT? ​An Energetic 3 Hour Motivation Workshop for Athletes and Gym-Goers who want A Winning Attitude to Get FIGHTING FIT!

In just 3 hours I will teach you powerful motivation skills for training to get you fitter, faster, higher, stronger. You'll learn how to build mental toughness and a winning attitude to propel you towards your desired physique, fitness level, and athletic success.

YOUR COACH: Me :) Hi, I'm Rossa. I'm an athlete, mindset and performance coach specialising in Motivation. I teach Athletes and Gym-Goers how to motivate themselves for training to get Fitter Faster Leaner Stronger so they can achieve their fitness, physique and athletic goals.

I strive to educate and energise sports people and gym-goers to reach higher and achieve more through mental skills training.

Whether you are trying to become an elite athlete or simply wish to lose weight, my coaching system helps you to apply the science and practice of peak performance. Regardless of your pursuit, I seek to make achieving your goals, simpler, quicker and more enjoyable.

I try to make all my work as practical and actionable as possible covering topics such as technique, confidence, enthusiasm, determination, focus, key principles of success, and powerful cue words.

I played at an elite level in youth football for Northern Ireland and Arsenal for a short period. I was also offered contracts by Everton, Fulham, Coventry, Swindon and QPR. I use my experience as a competitive athlete along with my professional qualifications to bring a potent mix to all my coaching practices.

I have been studying and applying mental skills strategies for the last 20+ years. I have a sports management degree, a business masters plus diplomas in sports psychology, fitness and personal training, strength and conditioning, sports nutrition, coaching, training design and delivery.

Always eager to learn and develop, I enjoy sharing my lessons and assisting others to fulfil their potential.

WHO IS IT FOR? Athletes, Gym-Goers and Fitness Enthusiasts who want to become the best version of themselves.

WHERE IS IT? Talbot Hotel, Stillorgan Road, Stillorgan, Dublin.

WHEN IS IT? 14th December 2019 – 9:30am to 1pm with breaks, tea, coffee, and biscuits for everyone in the audience :D

HOW MUCH IS IT? Free Introductory Mindset Training Event


1) How to get pumped up for your workouts so you get quick and strong.

2) Techniques to push through pain to build muscle, power and endurance.

3) Create momentum and consistency in training for new levels of athleticism.

4) How to train hard, so you can win easy.

Your Champion Mindset Awaits

Secure your FREE ticket today as this is a ticket only event and space is limited. Click to register your seat now!


Visit to learn more.

Workshop Timetable

09.15 - 09.30: Registration

09.30 - 11.00: The first part of the workshop involves the intro, push-up test, audience input, learning some key concepts, frameworks, and guidelines for motivation.

11.00 - 11.15: Break, tea, coffee, biscuits.

11.15 - 12:30: In the second half you'll learn some hard hitting and fun motivation techniques that you'll use in the push-up re-test.

12.30 - 1.00: Q&A and details of my upcoming Signature Programme "Fired Up Athletes"


Do I need to bring my ticket?

This is a ticket only event. You must bring your ticket either on your mobile device or a printed version otherwise you may not gain entry.

Are there ID or minimum age requirements to enter the event?

Yes attendees must be aged 18 yrs +. Under 18s are not permitted.

What are my transport/parking options for getting to and from the event?

Free car parking is available at the hotel for up to 250 cars including its underground car park.

The hotel is easily accessible by bus on the Stillorgan road routes.

By Bus from Dublin City Centre

1. Cross to the south side of O'Connell Bridge onto D'Olier Street (the street straight on from O'Connell Bridge)

This is the pick up point for most Dublin Bus routes. You can take the 46A or the 145 - both stop directly outside the Hotel. This takes approx 35mins. Other bus routes may be available. Please double check all bus routes and numbers as this may not be accurate.

For more details about the event directions and location:

Talbot Hotel Stillorgan - Stillorgan Road, Co. Dublin, Ireland

Tel: +353 1200 1800

What should I wear to the event?

There will be 2 x 60 second push-up tests for all attendess so please wear appropriate clothing. Participation in the push-up tests is not necessary nor required if you are unable or do not wish to participate.

What can I bring into the event?

Bring your game face!

Will there be refreshments?

Yes tea, coffee, and biscuits will be provided during a half-time break at 11am.

Can I take food and drink?

Yes you can bring your own drink and snacks.

Is Wi-Fi available?

Complimentary wi-fi is available throughout the hotel.

Can I take photos, video or record any of the event?

Recording and photography is not permitted.

Can I leave the venue during the event?
Yes, you can leave the event at any time.

How can I contact the organiser with any questions?

Email or go to and send a message to ask any questions.


By registering for this event and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the activities or performing any exercises.

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Talbot Hotel Stillorgan

Stillorgan Rd




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