How Training Your Pelvic Floor Can Change Your Life

We all know that dreadful feeling of needing to find a bathroom suddenly to empty the bladder at completely the wrong moment. Imagine that awful feeling and then not making it to the bathroom on time?

Research shows the dramatic improvement that training our pelvic floor muscles, for both men and women, can have. Training these muscles can truly help give confidence and quality of life back, without fear of any kind of leaks. And whilst is best to start as early as possible, it’s never too late to begin.

Spectrum Health's MD and co-founder Anne McGoldrick joins clinical specialist physiotherapist in pelvic, women's & men's health, Aoife Ni Eochaidh from International Pelvic Physiotherapy Management in a conversation to chat through some frequently asked questions.

Got a question you'd like to ask our specialist? Please submit it in advance to hello@spectrumhealth.ie.