€79

I Day Mindfulness & Positive Psychology course - Gift certs available

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Castle Durrow

Castleview

Durrow

R32 EA02 Portlaoise

Ireland

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Event description
Would you like a day to yourself to relax and de stress, learn about how your brain works, how to meditate and lift your mood?

About this Event

This one day course

  1. Introduces you to the practice of mindful mediation in the beautiful surroundings of Castle Durrow,
  2. Helps you to discover how to manage your thoughts to change your feelings
  3. Uses scientifically proven methods of positive psychology which can help to lift your mood, reduce stress, negativity and tension.
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Date and Time

Location

Castle Durrow

Castleview

Durrow

R32 EA02 Portlaoise

Ireland

View Map

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