IN PERSON Fermentation Workshop: Kraut & Kombucha

Fermentation is on the tip of everyone's tongue. We hear all about the benefits of eating fermented foods; healthy digestion, better mood, stronger immunity, and pay lots of money for small jars of goodness. Certainly, as a nutritional therapist, I regularly recommend probiotic foods to clients to support their gut health, hormones and immune systems.

But the true secret of fermentation is that it's really simple to do at home and really lends itself to zero waste. With a few techniques and a couple of new habits, you could be gaining all that benefit for very little money. Fancy learning how? If so, come along to my fermentation workshop and hear all about it.

You will;

Make your own delicious sauerkraut to bring home. Pick up lots of tips for creating your own flavour explosions.

Learn how to make kombucha, both original flavour and flavoured, and taste some samples.

Leave with a goodie bag including your very own kombucha scoby and your jar of sauerkraut, as well as a full recipe pack.

You'll definitely learn something new and will get to try some new flavours, so book your spot today. To provide as much space as possible between participants, spaces are very limited.

The most up to date Covid protocols at the time will apply.

Minimum numbers apply.

Here are some of the comments from previous attendees:

"I attended a fermentation workshop , it was so much fun and very interesting. We learned how to make Kombucha and sauerkraut ....we even got a take home pressie !!Thank you Helen, you’re a super teacher, I’ll be back xo", Kathy

"Thank you again, Helen. Great class!!! I highly recommend the workshop. You are an incredible instructor. Everything was delicious. Can’t wait to make the kombucha." Jenny

"Great night, really interesting and informative with lots of tips and ideas. Can’t wait to start my kombucha. Goodie bag to take home was also a great treat. Purchased as a birthday present for two of my friends and they loved it. Would highly recommend!", Kate

"Helen, last night was great fun! Will keep you updated on progress of sauerkraut!", Jean