IN PERSON Fermentation Workshop: Kraut & Kombucha

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IN PERSON Fermentation Workshop: Kraut & Kombucha

IN PERSON workshop. Make your own sauerkraut at the workshop, learn all about kombucha brewing. Taste it all and leave with a goodie bag.

By Helen Cassidy, foodhugs

When and where

Date and time

Tue, 9 May 2023 19:30 - 21:00 IST


Cantwell Lane Creative Hub 7 Cantwell Lane Dun Laoghaire Ireland

Refund Policy

Refunds up to 7 days before event

About this event

  • 1 hour 30 minutes
  • Mobile eTicket

Fermentation is on the tip of everyone's tongue. We hear all about the benefits of eating fermented foods; healthy digestion, better mood, stronger immunity, and pay lots of money for small jars of goodness. Certainly, as a nutritional therapist, I regularly recommend probiotic foods to clients to support their gut health, hormones and immune systems.

But the true secret of fermentation is that it's really simple to do at home and really lends itself to zero waste. With a few techniques and a couple of new habits, you could be gaining all that benefit for very little money. Fancy learning how? If so, come along to my fermentation workshop and hear all about it.

You will;

  • Make your own delicious sauerkraut to bring home. Pick up lots of tips for creating your own flavour explosions and taste some samples.
  • Learn how to make kombucha, both original flavour and flavoured, and taste some samples. Just in time for the summer!
  • Leave with a goodie bag including your very own kombucha brewing kit, your jar of sauerkraut and a surprise, as well as a full recipe pack.

You'll definitely learn something new and will get to try some new flavours, so book your spot today. To provide as much space as possible between participants, spaces are very limited.

The most up to date Covid protocols at the time will apply. Cancellation and refund is possible up to 7 days before the event. After that, if you need to cancel, please get in touch by text or email. You will then receive a refund only if your place can be filled. Please understand that with the reduced capacity of the classes, I've had to take this measure to ensure the viability of the classes.

Minimum numbers apply.

Here are some of the comments from previous attendees:

"I attended a fermentation workshop , it was so much fun and very interesting. We learned how to make Kombucha and sauerkraut ....we even got a take home pressie !!Thank you Helen, you’re a super teacher, I’ll be back xo", Kathy

"Thank you again, Helen. Great class!!! I highly recommend the workshop. You are an incredible instructor. Everything was delicious. Can’t wait to make the kombucha." Jenny

"Great night, really interesting and informative with lots of tips and ideas. Can’t wait to start my kombucha. Goodie bag to take home was also a great treat. Purchased as a birthday present for two of my friends and they loved it. Would highly recommend!", Kate

"Helen, last night was great fun! Will keep you updated on progress of sauerkraut!", Jean

About the organiser

Imagine if you could harness the power of food to make you feel good. That, no matter what health challenges you face, you knew you were doing your best to support your body.

This is the basis of nutritional therapy. Using food and nutrition to nurture and mind yourself. 

At foodhugs, we are convinced about the power of good food to make us feel great and we are passionate about helping others discover what works for them.