€15

Insomnia with MyMind and Finn Murray

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Location

The Hopsack

Rathmines Road Lower

Dublin 6

Ireland

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Insomnia is one of the most common problems with customers from both MyMind and The Hopsack.


Anna Nuaka (MyMind) and Finn Murray (The Hopsack) join forces again to discuss:


  • The science of sleep

  • What is a good night’s sleep

  • What can affect my sleep?

  • When it becomes a problem? (Common sleep difficulties and disorders and how to recognize them)

  • Treatments and resources

  • Good sleep habits

  • The art of “letting go"

  • Foods and supplements to help combat the problem.


As always, this is sure to be fun and educational - learn from the best!

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Date and Time

Location

The Hopsack

Rathmines Road Lower

Dublin 6

Ireland

View Map

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