€50 – €60

International Yoga Day Celebration With A Difference

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Cloneygrange

C15P086

Ireland

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Programme Schedule

08:00 to 08:30 Registration

08:30 to 09:00 Official opening ceremony

09:00 to 09:30 Group Indian classical Yoga Dance

10:00 to 11:00 Sun Salutation & yoga for a healthy back

11:00 to 11:30 Tea Break

11:30 to 12:00 Pranayam [Breathing Exercises]

12:00 to 13:00 Various Yogasanas and their benefits

13:00 to 14:00 Vegetarian Indian lunch

14:00 to 15:00 Shavasana & Raj Yoga Meditation

15:00 to 15:30 Mindfulness and Neuroscience

15:30 to 16:00 Conclusion, Feedback and Certificate distribution

Beginners and regular yoga practitioners are invited to take part in this workshop to experience life-changing, peace enhancing holistic Yoga and Mindfulness meditation to celebrate International Day of Yoga facilitated by Indian Yoga and Meditation experts coming straight from the east.

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Cloneygrange

C15P086

Ireland

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