An intimate setting sound bath created to ease you into relaxation and embrace mindful healing.

Om arrival all guests are invited to choose a herbal tea and gather in a ceremonial circle to enjoy a guided mindfulness tea drinking session with Kristina

After this you will take to your laying down positions on the man while Kristina fills the space with sound healing music.

Enjoy group Kirtan - Manta - Chanting along with Sound Healing and Mindfulness.

You also have the option to enjoy 2 to 3 mins of sound healing instruments directly on those who would like to experience one to one contact sound healing. As this happens, there is a guided body scan meditation happening in the background

Kristina will play these soothing instruments again to close the ceremony and set intentions for healing.

No movement required - Everyone is welcome