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Introduction to Mindfulness and Stress Management Course

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Northridge House

Castle Rd, Blackrock

T12 XH3E Cork

Ireland

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Learn what Mindfulness is to better manage stress and to increase your emotional wellbeing! This Six Week Introduction to Mindfulness and Stress Management course will give you a strong foundation in mindfulness techniques to help you to live more mindfully. You will find new ways to relate to daily stressful events, to make the switch between work and home, and to find a place of stillness and peace in the present moment. This course will help to improve your overall sense of wellbeing by finding a place of calm in the busyness of daily life.



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Location

Northridge House

Castle Rd, Blackrock

T12 XH3E Cork

Ireland

View Map

Refund Policy

Refunds up to 1 day before event

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