Introduction to Mindfulness

Mindfulness is a topic that so many of us have heard about time and time again over the past number of years. It has proven to be of huge benefit in people's lives.

The idea behind this workshop is to help guide you towards building your own Mindfulness structure and practice.

Here are some of the areas we will discuss on the night to help you build on your own Mindfulness practice ;

- What Mindfulness is and the reasons for incorporating it into our lives.

- The main benefits of Mindfulness.

- The brain's structure and involvement.

- Tools that can be used to incorporate Mindfulness into our everyday lives.

- We will practice simple breathing exercises on the night.

- You will also be guided through beautiful meditations to bring about a sense of calm and flow for you on the night.

This workshop is both a beautiful and gentle way to connect with yourself on a more deeper and meaningful way.