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Introduction to Nutrition with Diarmuid Byrne GDA

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St. Martin's GAA Club

Castle Woods

Ireland

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The aim of this workbook is to examine sports nutrition and the GAA player in realistic and practical terms. The reality is that many GAA players don’t understand what food to eat to improve performance, recover from intense training sessions and to prepare for match day demands. The benefits of a sound diet are most obvious with regard to GAA matches, where nutrition strategies help players perform their best by reducing or delaying the onset of factors that would otherwise cause fatigue. The daily diet plays a major role as it supply’s athletes with the fuel and nutrients needed to optimise adaptations achieved during training and to recover quickly between workouts.

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St. Martin's GAA Club

Castle Woods

Ireland

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