€37.32

Jacob Manning Forever Strong: An intensive arm balance workshop

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Hot Yoga Studios Dundrum

1 Victoria Terrace

D14 FA33 Dublin 14

Ireland

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Day one

Arm Balance Inteligence - A combination of scapular and bent elbow strength poses. On the first day of this workshop, students will learn the proper muscles to engage during plank pose. This is beneficial for strengthening the muscles that are essential for the inversions and arm balances that will be taught. After establishing a strong foundation, we will work our way into arm balances, and preparation for one arm balances. Students will learn the techniques needed to transition from one arm balance to another fliuidly.
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Hot Yoga Studios Dundrum

1 Victoria Terrace

D14 FA33 Dublin 14

Ireland

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