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Japanese Mindfulness Meditation - 5 week course'Five Elements' (drop-in av...

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Dublin Holistic Centre

28 South William St

DUBLIN 2 Dublin 2


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Japanese Mindfulness Meditation Classes - 'Five Elements' 5-week course
Learn to calm your mind and create inner peace.

In many spiritual traditions the 5 elements are taught and used in meditation practices to help create more balance and happiness in life.

In this 5-week course you will learn how to meditate and practice with the Five Elements:


Each class will focus on one of the Five Elements in detail and the connection of the elements as a whole. We will practice traditional Japanese and Mindfulness meditation techniques to connect to and experience the essence of the elements, and learn how to utilise these qualities within ourselves to become more relaxed and create more happiness in our daily lives.

This course is suitable for beginners and experienced meditators alike. We will support you to establish and deepen your meditation practice throughout the course. There will also be ongoing support between classes through the Lift Your Spirit meditation facebook group where you can share your experiences and ask questions.

When: Monday, 7.40 - 8.40 pm (May 22, 29, June 12, 19, 26 - no class June 5)

Where: Dublin Holistic Centre, 28 South William Street, Dublin 2

Fee: Early Bird €55 / Online €65; at the door €67 / Drop-in €15

NOTE: Booking is essential and places are limited to max. 12 people per class.

Would you like to know more? Contact Tessa on 087 352 5995 or tessa@liftyourspirit.ie

You can also sign up for the Lift Your Spirit Meditation Newsletter to receive weekly meditation quotes and news about upcoming events.


Many of us are living busy lives and tend to often be in our heads with a constant stream of thoughts. We often forget to check in with ourselves, to be present and aware of whom we truly are.

Meditation can help you to:

~ manage stress

~ be happier

~ be healthier

~ be present

~ be more focussed

~ create inner peace

~ sleep better

Structure of the Meditation Classes:

Each class is run as a complete meditation practice and will include discussion of the practices, guided meditations, and contemplation. The practices used aim to create balance between body and mind.

The classes are open to everyone who is interested in meditation, whether you are a complete beginner or have experience with meditation.

Japanese Meditation Practices:

The meditation practices used in these classes are based on the Japanese Energetic System, also called The Three Diamonds. The focus is on three energy centres, the Hara (belly), the head and the heart.

In Japanese meditation practices the body-mind connection is central: the techniques used help you to get out of your head and bring your awareness back into your body. This helps focus the mind and helps you to become more grounded and present.

The techniques used are characterised by simplicity. Elements we work with include utilising breath, Ki (energy) cultivation and awareness, precepts (way of being).

Practical Info

No need to bring anything. Just wear comfortable clothing (lockers and changing facilities are available).

When you arrive, please ring the bell marked “studios”. The class is in Studio 2 on the first floor. Please arrive on time or a few minutes early so meditations will not be interrupted.

The classes are led by Tessa van Keeken of Lift Your Spirit, an experienced meditation teacher. She also is a qualified Holistic Therapist, Life Coach, NLP Practitioner and Reiki Master & Teacher.

For more information visit www.liftyourspirit.ie or contact Tessa at tessa@liftyourspirit.ie or on 087 352 5995.

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Dublin Holistic Centre

28 South William St

DUBLIN 2 Dublin 2


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