Jingle & FLow – Community NIA Dance at Galway Dance

Looking to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering?

✨ Nia Neuromuscular Integrative Action) is a mindful movement practice that blends dance, martial arts, and healing arts — designed to move your body, mind, emotions, and spirit.

Whether you're getting back into movement after a break, pregnancy, or injury — or simply looking for a feel-good way to stay mobile, strong, and centred — Nia welcomes all fitness levels and all ages. No experience needed!

Each class is adaptable to your body's needs and encourages expressive, healing, and joyful movement. It's movement medicine that supports:

• Stress relief
• Balance and mobility, flexibility
• Emotional release
• Strength and agility
• Self-expression and inner calm

Come as you are. Leave feeling grounded, energised, and more you.
📅 Friday, 11th October 11 AM - 12 PM
📍 Galway Dance, Terriland House, Unit 26

Im so looking forward to dance with you!

With love and Joy,

Nora

NIA Blue Belt teacher, somatic coach

Want to know more about NIA and Nora:

🌐 https://fingertip.com/norajuliaveres