Just Breathe - A Wellness Workshop

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Location

Urban Wellbeing

Tuam Road

Galway

Ireland

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

In this 2.5 hour event we will be going deeper than ever before. You will learn practical and simple yoga techniques for both your body and your breath that will help strip away mind clutter and distraction and bring you back to full connection with yourself.
Understanding and using the breath purposefully is a major skill if you want to become a healthy, happy, high-performing individual and enhance every aspect of your life. Learn the secrets of conscious BREATHWORK and how it improves both your physical and mental health and gives you back the power to handle everyday stresses and worries.
To finish the workshop, you will enter deep relaxation through Yoga Nidra and emerge renewed and refreshed.

Date and Time

Location

Urban Wellbeing

Tuam Road

Galway

Ireland

View Map

Refund Policy

Refunds up to 1 day before event

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