Ever say to yourself that you’d love to take up boxing, but you might be afraid to take the first step. Well, Cashen Vale Boxing Club are offering 12 people the chance to learn the basics of the sport in the hands of a fully qualified IBBA boxing coach in a brand-new taster programme aimed at all ages both male and female.

In a 4x 1-hour sessions learn the rules of amateur boxing, learn to move those feet, how to punch correctly as well as how to defend punches while all the time taking part in a fitness circuit to improve your fitness. While there will also be a session exclusively on Fitness and nutrition for Boxing.

Unearth the champ in yourself or the little one in your house in this unique programme offering.

First Class on Saturday 12th June at 12 noon at the Irish College in Strand Road Ballybunion and each Saturday up until the 3rd July 2021. Fee €10

Programme content:

Hour 1 - fitness warm up - Rules of Amateur Boxing.

Hour 2 - fitness warm up - Footwork, and how to punch.

Hour 3 - fitness warm up - Defence , and how to block punches.

Hour 4 - fitness warm up - Fitness and nutrition for Boxing.