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KRSP Older Adult Chair Exercises Session 3 - Blessed Edmund Rice Centre

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Location

Blessed Edmund Rice Centre

Westcourt

Callan

R95 KV96 Kilkenny

Ireland

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Sales Have Ended

Ticket sales have ended
The registration for this session is now closed. The next session will start in January 2019.
Event description

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Just because you aren’t too steady on your feet, let alone happy to run or jump, doesn’t mean that you can’t exercise and it doesn’t mean that you shouldn’t exercise.

Chair Based Exercise offers so many benefits, here are a few;

  • opportunity to get stiff achy joints working a bit more freely – in the hands, feet, shoulders for instance
  • get your whole body moving in time to the music
  • get your spine moving a bit more freely
  • have the chance to gently work on some strength work for your legs and arms
  • challenge your brain to lean new patterns of movement, a bit of choreography
  • work on improving the stamina and function of the pelvic floor

And if that’s not enough, simply spend an half an hour or so socialising, listening to music of yest-a-year and enjoying a laugh with Margaret O'Keeffe KRSP's tutor.

"We all need to move more – and move differently – and move better!"

PLEASE NOTE THE FOLLOWING:

Halloween Break - Classes will not run on 29th October 2018.

Medical : If medical circumstances has changed since the last programme you participated in, please inform KRSP on 056 7794991

THIS IS AN OLDER ADULT EVENT - YOU MUST BE 50 YEARS OR OVER TO PARTICIPATE

KRSP is a not for profit organisation. All fees generated are reinvested into the delivery of KRSP programmes and courses.


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Date and Time

Location

Blessed Edmund Rice Centre

Westcourt

Callan

R95 KV96 Kilkenny

Ireland

View Map

Refund Policy

Refunds up to 1 day before event

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