Kundalini Yoga Workshop: Throat Chakra Activation

Step into your authentic voice and connect with your divine expression in this powerful Kundalini Yoga workshop designed to activate and balance the Throat Chakra (Vishuddha).

This 2.5-hour session will guide you through transformative practices to clear blockages, amplify your creative power, and restore the natural flow of communication in your life.

The Throat Chakra is the energy centre that governs communication, self-expression, and truth.

When in alignment, it allows us to speak our truth, be heard, and listen deeply.

In this sacred space, you will experience a blend of Kundalini Yoga kriyas, mantras, breathwork, and meditation, specifically focused on unblocking the Throat Chakra and opening the pathways to reconnect with your unique expression.

What to Expect:

- Introduction to the Throat Chakra: Understand the role of Vishuddha and how it affects your self-expression, creativity, and communication in relationships.

- Kundalini Yoga Kriyas: Gentle yet powerful sets of movement, breathwork, and mantra to activate and balance the Throat Chakra, releasing energetic blocks that hinder your voice.

- Mantra & Sound Healing: Experience sacred sounds and mantras bija mantra for the Throat Chakra, to purify and heal the throat area, awakening your ability to speak your truth.

- Breathwork (Pranayama): Practice specific pranayama techniques to open the airways and increase energy flow to the Throat Chakra, enhancing clarity in your expression.

- Guided Meditation: Experience a deep, guided meditation to visualize your throat energy center opening and releasing fear, insecurity, and past blockages related to self-expression.

Healing Circle

Gather in a nurturing, supportive space to share insights, thoughts, or feelings that arise during our journey together. As we sip tea and savour delightful treats, we’ll create a sense of connection and community, creating a sacred container for reflection and deeper integration.

Why Attend:

- Clear blockages around self-expression and communication.

- Find your true voice and embody your authentic self.

- Release old stories and fears that hold you back from speaking your truth.

- Strengthen your connection to your inner wisdom and divine guidance.

- Embrace your creativity and confidently communicate with clarity and power.

Who is this for?

This workshop is perfect for anyone seeking to deepen their self-expression, heal throat chakra imbalances, or overcome fears of speaking up.

Whether you're a creative, teacher, healer, or simply on a journey of self-discovery, this workshop will empower you to communicate from a place of authenticity and inner strength. No prior experience required, open to all levels.

What to Bring:

- Comfortable clothing for yoga practice.

- A water bottle

- An open heart and a willingness to connect with your authentic voice.

Join us for this transformative workshop and allow your Throat Chakra to open fully, enabling you to speak your truth with clarity, confidence, and grace.

Sat Nam,

Katie x