Lads and Dads Couch to 3k

Sligo Sport and Recreation Partnership

Sligo Sport and Recreation Partnership are delighted to deliver a men's only beginner Couch to 3k programme in Sligo Town.

Cleveragh Park Sligo

Whether you've never jogged before or you're just looking to get more active, the Lads and Dads Couch to 3K is a simple and motivating way to boost your fitness this September.This 6-week programme is specially designed for men who want to transition from walking to jogging but may not know where to start. Whether you're returning to exercise or lacing up your trainers for the first time, this plan builds your stamina, confidence, and energy – one step at a time.Created with beginners in mind, the programme is flexible and adapts to your current fitness level and schedule, ensuring a gradual and achievable path to 3K.Pre Registration is essential.For any further questions please contact eimear@sligosportandrecreation.ie or 0719161511.