€64.91

Laois GAA Youth Resistance Training Course

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LOETB Centre of Excellence

Event description

Description

Laois GAA are running a Youth Resistance training course. This course is designed to provide GAA coaches with a knowledge and understanding to design and deliver age appropriate resistance training programme.

The course structure uses a blended learning approach combining online learning lectures, tutorials and practical sessions.

The Course Content will include:

  • Needs and Demands of Youth GAA Athletes
  • Appropriate RT Exercises for the Youth Athlete
  • Movement Analysis
  • Programme Design
  • Progression and Adaptation of RT Exercises
  • Periodisation and Planning

The dates are as follows: Friday, 4th & Saturday 5th October, Friday 25th October, Saturday 26th October, Friday 15th November, Saturday 16th November. Dinner and light refreshments will be provided as part of the course.

For further details contact Laois GAA GDA Peter Hally (087-2280341)

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LOETB Centre of Excellence

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