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Let's Talk About the Menopause - Why Movement Matters

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Shirley O'Shea, Senior Health Promotion & Improvement Officer will speak on the importance of physical activity during the menopause

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Let's Talk about the Menopause - Why Movement Matters is open to all staff in Cork/Kerry Community Healthcare (CKCH) who are going through, or entering the menopause. It is open to the general public and those who may want to learn more to support the women in their lives experiencing menopause.

Shirley O'Shea, Senior Health Promotion & Improvement Officer, will talk about why movement matters during the menopause, the types of exercise that are important and why, the changes in body size and composition that can occur at this time and look at motivation and supports available.

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Organiser Health Promotion Improvement HSE

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