€29

Limerick Mindfulness Morning

Event Information

Share this event

Date and Time

Location

Location

Clayton Hotel Steamboat Quay

Steamboat Quay

Limerick

Ireland

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Experience and learn about mindfulness – suitable if you’re new to mindfulness, if you already practise mindfulness or if you are just curious about it. Over 5,000 people have attended my two-hour events.

What people say about the course:

It was such a pleasant morning & already I am enjoying practising Mindfulness.” D.W. (Dublin)

First of all, I want to say how much I enjoyed listening to you for the 2 hours. It was like an oasis of calm in an often too hectic world.” H.R. (Cork)

“My two friends and I really enjoyed this morning course. Very informative, light-hearted and so interesting. Felt great after it.” M.D. (Waterford)

In a two-hour session you will learn:

  • Mindfulness exercises and mindfulness techniques you can use straight away in all areas of your life.

  • How mindfulness improves well-being and reduces stress

  • Easy ways to make mindfulness part of your daily life without doing lengthy meditations

What happens during the two hours?

I will lead you through a number of short but effective mindfulness practices. You will hear how mindfulness lowers stress and improves well-being; how mindfulness can help you to step back from resentments, regrets and other negative thoughts; and how mindfulness techniques can be a valuable tool as you experience the challenges and pleasures of life.

Does the event involve physical activities?

No, you will remain seated throughout.

Do I need to bring anything with me?

No.

Is the event suitable for children and teenagers?

Yes, from about the age of 12 upwards, so long as they want to be there - otherwise the younger ones will get restless.

Share with friends

Date and Time

Location

Clayton Hotel Steamboat Quay

Steamboat Quay

Limerick

Ireland

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved