Tackling Retention Through Employee Engagement
Tackling Retention Through Employee Engagement
Wed, Feb 22, 07:30
The Kingsley Hotel • Cork
Free
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Live a Good Life (through the lens of yoga and philosophy)
This day retreat will focus on how to live well, given that we are in an ecological emergency
When and where
Date and time
Location
Glenville Park Glenville North Cork Ireland
Map and directions
How to get there
Refund Policy
Refunds up to 7 days before event
About this event
Set in the beautiful Glenville Park House and Gardens, and using techniques of yoga and some key philosophical concepts, we will learn to practice realisation through asana, pranayama, meditation, visualisation, creativity and yoga nidra. We will use foundational ideas, techniques and practices for reorienting ourselves in relationship to self, other and the more-than-human world with a view to responding to our current existential predicament through effortless awareness, on and off the mat.
physical asana practice
pranayama (breathing exercises)
walking meditations using the inspiration of buildings, history, place and integrating past and future as teachers
deep listening to self, other and the more-than-human world
yoga nidra and visualisation
creativity through writing or sketching
discussion and meditation
locally sourced light lunch