LIVE LIFE WELL SEMINAR - A wellbeing seminar with psychologist Shane Martin
Date and time
Location
Ardboyne Hotel
Dublin Road Navan Co. Meath IrelandRefund Policy
Description
WELLBEING SEMINAR WITH SHANE MARTIN at the ARDBOYNE HOTEL, NAVAN on 14th March 2020 from 9.00 a.m. to 1.00 p.m.
Total cost €65 (Limited places. Book your place now!)
The LIVE LIFE WELL seminar provides people with an opportunity to create a space for themselves to get away from their daily stresses and strains. Participants will have an opportunity to reflect on their lives and learn what science has uncovered about becoming healthier, happier and more resilient. The focus will be on simple yet powerful practices to enhance the quality of your life.
The LIVE LIFE WELL seminar contains the best material that Shane teaches condensed into a single morning. The no nonsense practical ideas from his best selling book ‘Your Precious Life-How to Live it Well’ will be delivered in his customary animated and humourous style.
The seminar will not intrude on anyone’s privacy. There will be some discussion but no one will feel under pressure to talk. It is important to know that the seminar is for the general public and why people attend remains their own business. Often people working within the health profession attend for professional reasons. Sometimes an interest in psychology draws people to these events. However, most people attend because they want to take time-out from a busy life schedule to learn simple evidence-based strategies linked to a better quality of life.
The seminar costs €65 (Limited places)
The timetable for the day is as follows:
09.00.Registration
09.30-11.00 MINDING OURSELVES How to Avoid Unnecessary Stress:
We cannot avoid being stressed. Indeed, we need to experience stress in order to achieve our goals. However, many people annoy themselves needlessly about things that don’t matter. What causes this kind of stress? What can we do to alleviate it?
Shane will offer evidence-based explanations and remedies.
11.00 -11.15 Tea/coffee break
11.15-13.00 LIVING LIFE WELL: How to Enhance the Quality of Lives:
Essentially, Shane introduces you to evidence-based strategies linked to greater health and happiness. This is an opportunity to step outside the circle, remove yourself from the 'noise' of life and consider the most important things and how we can achieve them.The hope is that the material will uplift and inspire change in your life but even more importantly inspire you to incorporate it into your home, workplace and community.
Organised by
Chartered Psychologist of Psychological Society of Ireland
Author of the book 'Your Precious Life - How to Live it Well'
Shane Martin is a psychologist dedicated to teaching the very best self-help psychology to empower people to enhance the quality of their lives. His ‘Moodwatchers’ psychology course has been delivered at community venues throughout the length and breadth of Ireland.
Shane has been a keynote speaker at numerous national and international conferences on a range of topics around empowerment, recovery and happiness. A leader within the area of education, he has visited hundreds of educational institutions throughout the island of Ireland working with management teams, teachers/lecturers, students and parents. In February 2017 Shane addressed the Oireachtas (Irish parliament) Joint Committee on Education and Skills on the important topic of Positive Mental Health in Schools. His focus was on how schools can cultivate a culture of resilience. He has been a speaker at national educational conferences by NAHTNI, NICIE,NAPD, ACCS, CSL, IPPN, INTO, JMB and PDA.
Shane has also provided training to many of Ireland‘s leading business organisations within the public and private sector. He has delivered training to health professionals at hospitals throughout the country.
His seminars are unique because he shares stories and humour, mixing them with evidence-based psychology. People have enjoyed and felt uplifted by them. The audience tend to see themselves in the stories and key messages around well-being ‘land’ with them through the humour. Indeed, Shane has sold-out public theatres up and down the country with them.
He is also published poet of three collections - The Dark Room, Stilling the Dance of Time and Thin Lines which was published in February 2020. He is the author of the best-selling 'Your Precious Life -How to Live it Well' which was published by Orpen Press and is available in all good bookstores nationwide.