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Living in Sync with the Menstrual Cycle

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Seed and Blossoms Wellness

P36 N722 Youghal

Ireland

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With Lisa de Jong & Eilis Vaughan

In this one-day workshop, we will explore the changing hormonal energies of the menstrual cycle and learn how to live more in sync with the cycle so that it can become something that supports our lives rather than be a burden.

In the morning, Lisa will provide teachings on the science of the menstrual cycle. We will together look at ways to support the endocrine system and nervous system for a healthy cycle and fertility. This will involve an exploration of the different phases of the cycle – “the inner seasons” and how working with our menstrual cycle can be beneficial for our energy levels, mental health and creativity.

In the afternoon, we will take our teachings to a deeper level through gentle embodied and creative exercises. Then, Eilis will guide us through restorative womb yoga practices and yoga nidra to support the practice of “Menstrual Cycle Awareness” and which can be practiced at home to prevent or ease pain.

Suitable for women of all ages as well as care providers and therapists wishing to bring this work to their practice. Suitable for women on the pill and women who are no longer menstruating but wishing to explore their cyclical nature and past experiences for healing purposes.

Lisa is a menstruality coach, she teaches and supports women to live in sync with their menstrual cycle for physical and emotional wellbeing. She can help you with:
- your path to healing with PMT, period pain, PMDD, endometriosis, and PCOS
- manage your energy levels as a cyclical woman so you can be more efficient and productive in your life and work
- support around mental health challenges such as stress, anxiety and depression
- improve health through better sleep, diet, exercise and relaxation at the right times of the menstrual cycle
- increase confidence, motivation, assertiveness and creativity by harnessing the powers of the cycle

To enquire or book, please contact Eilís at 083 8180832

Cost: €70

Time: 10 am – 4.30 pm

Spaces limited.
Please bring some food for a potluck lunch to enjoy together.

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Seed and Blossoms Wellness

P36 N722 Youghal

Ireland

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