€26.52 – €35.16

Living Well with Chronic Conditions course, Cavan

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Johnston Central Library

Farnham Centre

Farnham Street, Abbeyland

Cavan Town

Ireland

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What is the Living Well with Chronic Conditions Course?

The Living Well with Chronic Conditions course is a programme of non-medical interventions, designed to complement the medical treatment of conditions with simple but effective techniques.The course is taught over a six-week period in weekly two-hour sessions. Each group usually has 18 people and is led by two trained leaders.

Who is the course for?

The course is for anyone over the age of 18 with any chronic conditions such as arthritis, diabetes, asthma, heart conditions, emphysema, MS, Parkinson's etc.

How will the course help me?

The Living Well with Chronic Conditions course is designed to help you manageyour pain, reduce your fatigue, improve your sense of well-being and meet & share your experiences, with people who are coping with many of the same issues as you.

Overview of the Living Well with Chronic Conditions course.

The course covers the following topics:

  • Understaing Pain,
  • The Pain Cycle,
  • Action planning,
  • Management techniques including pain management, distraction and more.
  • Excercise including flexibility, strengthening, endurance, relaxation and more.
  • Medications,
  • Fatigue & energy conservation,
  • Healthy living,
  • Dealing with difficult emotions.

The Living Well with Chronic Conditions course costs only €32, reduced price for medical card holders is only €24 for all 6 sessions.


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Date and Time

Location

Johnston Central Library

Farnham Centre

Farnham Street, Abbeyland

Cavan Town

Ireland

View Map

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