€30

Actions and Detail Panel

€30

Event Information

Share this event

Date and time

Location

Location

Online event

Event description
Living with anxiety 10 week online workshop

About this event

Purchasing a ticket for this event gives you access to 10 weeks of video material which you can watch in your own time throughout the week.

Videos are pre recorded and can be watched until the end of the ten weeks.

Material covered includes;

Signs and symptoms of anxiety

Panic attacks

Understanding the anxiety cycle

Why anxiety wins; understanding the importance of behavioural change

Challenging Negative thinking styles

Each week will also end with an emotional or behavioural technique to help you manage your anxiety .

Please be aware your access to the material is for 10 weeks only

Share with friends

Date and time

Location

Online event

Save This Event

Event Saved