€10.85

Living with Chronic Pain

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11 Herbert St

11 Herbert Street

D02 RW27 Dublin 2

Ireland

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Refunds up to 7 days before event

Event description
This 2 hour workshop will provide participants with valuable tools and information to assist them to better manage living with chronic pain.

About this Event

Pain is hugely individual: How we express it, how we react to it and how we describe it is always unique. A journey with chronic pain is a deeply personal quest - a search for relief, for comfort, for solace.

Taking insight from mindfulness and CBT techniques, this practical workshop will explore a number of tools and theories to help participants find relief in and through their pain. It aims to empower individuals with the tools they need to live alongside their pain and not be ruled by it; to live, not just exist, with pain.

Some of what we will be exploring includes:

  • Learning about Attention Vs. Awareness
  • Body Scanning
  • Pain Distraction Techniques
  • Tools to help describe/explain pain
  • Worksheets for further support

This 2-hour workshop costs €10 + booking fees.

About the facilitator:

Denis Ryan is a fully qualified psychotherapist (pre-accredited IAHIP), with a special interest in chronic pain. While working with Migraine Ireland, he created and delivered a number of 3-week courses for people living with chronic migraine & in his current role with Arthritis Ireland, he created a mental health programme for people living with arthritis as well as helping to organize this years Fibromyalgia Summit. Struck by how many people are stigmatized for the 'pain just being in their heads', he is passionate about flipping this narrative and helping people see that their heads can help with their pain.

For further information, you can contact denisryantherapy@gmail.com or phone 0874562587.

Website: www.denisryantherapy.ie

Facebook: Denis Ryan Psychotherapy

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Date and Time

Location

11 Herbert St

11 Herbert Street

D02 RW27 Dublin 2

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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