€9.56

Looking After Your Pelvic Floor - Workshop With Physiotherapist

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Ski Centre Dublin

26 Rowan Avenue

Stillorgan

Dublin

Ireland

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Refunds up to 1 day before event

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Have you heard about the pelvic floor but you're not really sure what it is or what you should be doing to maintain a healthy pelvic floor? Come along to our seminar, led by a physiotherapist trained in women's health issues, which will explain what the pelvic floor is and why it is important.

This seminar is perfect if:

  • You are expecting a baby
  • You have had a baby
  • You are going through the menopause
  • You have had gynecological surgery
  • You leak urine
  • You are simply interested in learning more about the pelvic floor

We will discuss ways to prevent and address problems such as unwanted leaks, as well as generally maintaining good pelvic floor function. We will also be going through some simple and gentle exercises that are useful for the pelvic floor muscles and general core stability.

Please bring an exercise mat and wear comfortable clothes as there will be a practical demonstration of the exercises.

If you are pregnant bring a pillow along, as this will be more comfortable for you when doing the exercises.

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Date and Time

Location

Ski Centre Dublin

26 Rowan Avenue

Stillorgan

Dublin

Ireland

View Map

Refund Policy

Refunds up to 1 day before event

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