Lunchtime Wellbeing Talk - Bouncebackability, building your resilience.
Event Information
Description
This event is open to all TCD staff only. No external applicants will be accepted.
Bouncebackability- building your resilience
This session will address:
-
Resilience - why we already have it
- Resilience is a process not a state,
- How to bounce back when we go "over the top",
- Motivation and its role in resilience
- The "noisy mind" and our emotional self,
- Practical steps to build personal resilience
- How to use realistic optimism to build personal resilience.
Delivered by Jerry Kelly.
Notes
Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.
Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.