This event is open to all TCD staff only. No external applicants will be accepted.

Bouncebackability- building your resilience

This session will address:

• Resilience - why we already have it
• Resilience is a process not a state,
• How to bounce back when we go "over the top",
• Motivation and its role in resilience
• The "noisy mind" and our emotional self,
• Practical steps to build personal resilience
• How to use realistic optimism to build personal resilience.

Delivered by Jerry Kelly.

Notes

Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.

Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.