Lunchtime Wellbeing Talk - Bouncebackability, building your resilience.
Event Information
Description
This event is open to all TCD staff only. No external applicants will be accepted.
Bouncebackability- building your resilience
This session will address:
-
Resilience - why we already have it
- Resilience is a process not a state,
- How to bounce back when we go "over the top",
- Motivation and its role in resilience
- The "noisy mind" and our emotional self,
- Practical steps to build personal resilience
- How to use realistic optimism to build personal resilience.
Delivered by Jerry Kelly.
Notes
Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.
Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.
Organiser Human Resources, Learning and Development team
Organiser of Lunchtime Wellbeing Talk - Bouncebackability, building your resilience.
The Human Resources Learning and Development Unit is a team of Learning and Development professionals delivering a comprehensive programme aligned to the strategic plan of Trinity College Dublin which supports your career in Trinity. We strive to provide learning opportunities and supports that encourage all staff to achieve their full potential, and strengthen the skillset and experience of Trinity’s staff to help deliver on our strategic goals.
We, the Learning and Development Team, are delighted to have the opportunity to work with Trinity’s diverse and talented staff.