Lunchtime Wellbeing Talk - Bouncebackability, building your resilience.

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Date and Time

Location

Location

Room 2026, Arts Building Conference Room

Ground floor

Arts Building

Trinity College Dublin

Ireland

Event description

Description

This event is open to all TCD staff only. No external applicants will be accepted.

Bouncebackability- building your resilience

This session will address:

  • Resilience - why we already have it
  • Resilience is a process not a state,
  • How to bounce back when we go "over the top",
  • Motivation and its role in resilience
  • The "noisy mind" and our emotional self,
  • Practical steps to build personal resilience
  • How to use realistic optimism to build personal resilience.

Delivered by Jerry Kelly.

Notes

Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.

Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.


Date and Time

Location

Room 2026, Arts Building Conference Room

Ground floor

Arts Building

Trinity College Dublin

Ireland

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