Lunchtime Wellbeing Talk - "Positive Thinking in Challenging Times"

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Location

Location

Room 2026,

Arts Building Conference Room

Trinity College Dublin

2 Dublin

Ireland

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Event description

Description

This event is open to all TCD staff only. No external applicants will be accepted.

“Positive thinking in challenging times”

This talk will address: Realistic optimism with a dash of reframing!

  • Why realistic optimism requires a positive attitude with an honest assessment of the challenges that await us.
  • How to develop a solution focused attitude to the way things are,
  • How to re-frame the thought process to deal with reality,
  • Stepping out of the comfort zone to travel with flexibility,
  • How to manage the key driver of anxiety – unhelpful thoughts,
  • How to deal effectively with times of uncertainty, rumour and speculation,
  • Building confidence, managing change, taking back control and setting goals.

Delivered by Jerry Kelly

See the Learning & Development website for further information:


Notes

Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.

Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.



Date and Time

Location

Room 2026,

Arts Building Conference Room

Trinity College Dublin

2 Dublin

Ireland

View Map

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