This event is open to all TCD staff only. No external applicants will be accepted.

“Positive thinking in challenging times”

This talk will address: Realistic optimism with a dash of reframing!

• Why realistic optimism requires a positive attitude with an honest assessment of the challenges that await us.
• How to develop a solution focused attitude to the way things are,
• How to re-frame the thought process to deal with reality,
• Stepping out of the comfort zone to travel with flexibility,
• How to manage the key driver of anxiety – unhelpful thoughts,
• How to deal effectively with times of uncertainty, rumour and speculation,
• Building confidence, managing change, taking back control and setting goals.

Delivered by Jerry Kelly

See the Learning & Development website for further information:

Notes

Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.

Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.