This event is open to all TCD staff only. No external applicants will be accepted.

"Switch on, not off"

This talk will address: Recognising the symptoms, source and causes of stress,

• Managing the key driver of stress - the "noisy mind",
• Mindfulness and how it can help,
• Avoiding the “Angle of Misery” and undo unhelpful habits,
• Why we need a compelling reason to put in the effort to change behaviour,
• How to maximize your performance through a change in attitude,
• How to develop a mindful approach to dealing with unwanted pressure and stress,
• Tools/exercises to manage stress and practice mindfulness

Delivered by Jerry Kelly

See the Learning & Development website for further information: https://www.tcd.ie/hr/learning-and-development/

Notes

Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.

Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.