Lunchtime Wellbeing Talk - "Switch on, not off"
Event Information
Description
This event is open to all TCD staff only. No external applicants will be accepted.
"Switch on, not off"
This talk will address: Recognising the symptoms, source and causes of stress,
- Managing the key driver of stress - the "noisy mind",
- Mindfulness and how it can help,
- Avoiding the “Angle of Misery” and undo unhelpful habits,
- Why we need a compelling reason to put in the effort to change behaviour,
- How to maximize your performance through a change in attitude,
- How to develop a mindful approach to dealing with unwanted pressure and stress,
- Tools/exercises to manage stress and practice mindfulness
Delivered by Jerry Kelly
See the Learning & Development website for further information: https://www.tcd.ie/hr/learning-and-development/
Notes
Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.
Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.