Lunchtime Wellbeing Talk - "Switch on, not off"
Event Information
Description
This event is open to all TCD staff only. No external applicants will be accepted.
"Switch on, not off"
This talk will address: Recognising the symptoms, source and causes of stress,
- Managing the key driver of stress - the "noisy mind",
- Mindfulness and how it can help,
- Avoiding the “Angle of Misery” and undo unhelpful habits,
- Why we need a compelling reason to put in the effort to change behaviour,
- How to maximize your performance through a change in attitude,
- How to develop a mindful approach to dealing with unwanted pressure and stress,
- Tools/exercises to manage stress and practice mindfulness
Delivered by Jerry Kelly
See the Learning & Development website for further information: https://www.tcd.ie/hr/learning-and-development/
Notes
Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.
Approval for Attendance: Please note that your manager needs to be aware of any planned absence from your area, please discuss with your manager/head of school in advance of booking.
Organiser Learning & Development Team, Human Resources, Trinity College Dublin
Organiser of Lunchtime Wellbeing Talk - "Switch on, not off"
The Human Resources Learning and Development Unit is a team of Learning and Development professionals delivering a comprehensive programme aligned to the strategic plan of Trinity College Dublin.
We strive to provide learning opportunities and supports that encourage all staff to achieve their full potential and strengthen the skillset and experience of Trinity’s staff to help delivery on our strategic goals.
We, the Learning and Development Team, are delighted to have the opportunity to work with Trinity’s diverse and talented staff.