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Maintaining a Healthy Headspace in Work: Strategies for the New Normal

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Event description
Learn some practical and psychological strategies to help you deal with the ‘new normal’ in your return to work.

About this event

The Covid Pandemic confronted all of us with fundamental life changes and new challenges. Now, as we approach the return to the workplace and the new normal – new challenges await.

For example

· 74% of companies expect to use some form of ‘hybrid’ working arrangement going forward, while 66% of us are ‘worried’ about the return to the office

· Uncertainty, stress and burnout have been at an all-time high – 61% report some form of burn out.

· Half of us have had our employment situation effected by the pandemic, while over 1/6 have been temporarily laid off. Also 1 in 4 employees intend to switch companies once the pandemic is over.

Join us to explore some practical and psychological strategies to help deal with the ‘new normal’. Some aspects and elements of the pandemic are out of our control – however there are psychological strategies that can help to increase happiness and reduce negative emotion.

In the workshop we’ll explore and discuss methods to:

· increase wellbeing and optimism

· reduce negative self-talk – and battle the inner critic

· support yourself & others during this period of change.

This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.

This event is open to both our Iconic members and non-members.

About the Host:

With Jayson Moran, Coaching Psychologist.

Jayson Moran is a coaching psychologist who helps people have more impact by increasing their effectiveness. He helps people to: better understand themselves, what it is they want, and what’s getting in the way both practically and psychologically. He has a particular interest in issues such as procrastination, motivation, confidence and change.

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Organizer of Maintaining a Healthy Headspace in Work: Strategies for the New Normal

Our events are an integral part of our community life, an opportunity to learn, grow and develop in areas of business to health and well-being. Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms.

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