€20 – €95

Make 2019 your healthy year

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116 Newcourt Rd

A98 KH59 Bray

Ireland

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Refunds up to 7 days before event

Event description

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This course and workshop will take place in a small group, max. 6 people. You will be given a food plan and recipes for the coming weeks, but you will also learn about healthy eating in general. Main focus will be on low G.L. foods and time restricted eating, but this is not just another diet, but rather an intelligent way of eating which will be sustainable and which you will be able to continue for the rest of your life. It is about changing your habits rather than going "on a diet". However, by sticking to a food plan over those 4 weeks, you will see an improvement in your energy levels and should lose some weight. But the main focus is on education about healthy eating. There will be some workshop based exercises and plenty of time to ask questions. The course is lead by Ilona Madden, DipNT, mNTOI. You can learn more about Ilona and her company Right Food4u on www.rightfood4u.com

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Date and Time

Location

116 Newcourt Rd

A98 KH59 Bray

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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