€20 – €30

Make a space for happiness - Click 'Tickets' to set your own price

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€20 – €30

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We can't order happiness off a menu but we can make a space for it when it shows up. And we can drop behaviours such as ruminaton which block happiness. Learn how to cultivate a pro-happiness approach in your daily life at this one-hour event presemted by Padraig O'Morain, author of Kindfulness and of other books on mindfulness published in many countries and languages.

The event is at 7pm Ireland/UK time on Thursday 9th December.

In this one hour event, we will learn some simple mindfulness exercises to help you make a space for happiness.

I explain how learning to spot happiness when it randomly occurs can make such a difference to your well-being.

Later I will email material to help you practise what you have learned.  This will include a link to an edited (so that participants are not identified) video recording of the event.

I hope I'll see you there.

Padraig O'Morain

www.padraigomorain.com

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Organiser Padraig O'Morain

Organiser of Make a space for happiness - Click 'Tickets' to set your own price

Author of books Daily Calm, Mindfulness on the Go, Kindfulness, Mindfulness for Worriers, and Light Mind. I have taught people in all walks of life how to integrate mindfulness into their routine without lengthy meditations. My books have been published in several languages and I have demonstrated mindfulness practice on TV and radio in Ireland and the UK. Health service workers, home makers, students, counsellors, coaches, business people and many others have attended my courses. I am accredited by the Irish Association for Counselling and Psychotherapy.

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