Do you often feel tired, drained of energy with no interest in keeping up your hobbies after a day's work?
Do you feel stressed and unable to deal with everyday upsets at work?
This practical and engaging workshop will help you to
- Identify your non-negotiables,
- Identify workplace stressors,
- Develop a set of skills to cope with and manage these stressors,
- Build a personalised management plan to build your confidence and manage your energy
A BPS Certified Stress Manager and Change Manager Sinéad uses the CBT tradition to build your resources and equip you with the knowledge you need to design your own version of career success.