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Manage your energy to beat stress and progress your career
Tue 6 December 2016, 18:00 – 21:00 GMT
Do you often feel tired, drained of energy with no interest in keeping up your hobbies after a day's work?
Do you feel stressed and unable to deal with everyday upsets at work?
This practical and engaging workshop will help you to
- Identify your non-negotiables,
- Identify workplace stressors,
- Develop a set of skills to engage with, cope and manage these stressors,
- Build a personalizedlised management plan to build your confidence and manage your energy.
A BPS Certified Stress Manager and Change Manager Sinéad uses the CBT tradition to build your resources and equip you with the knowledge you need to design your own version of career success.
This collaborative event is a partnership ran with the wonderful Melissa from Social Bee. On the evening Melissa, the Queen of Afternoon Tea will treat you to the unique experience that is Afternoon Tea Social Bee Style. Melissa, herself a career changer, an avid believer in the power of social connectedness, an educator, and a well-being junkie will share her experiences throughout the evening.