Sales Ended

March Restorative Somatic Movement ONLINE class

Event Information

Share this event

Date and Time

Location

Location

SOMAdublin

Brunswick Place

2 Dublin

Ireland

Refund Policy

Refund Policy

No Refunds

Event description

Description

A Restorative Somatic Movement Education class in your livingroom!

The March Class is donation based - give what you feel the class is worth to you.

Learn gentle movements to ease common tension patterns that contribute to back pain, neck and shoulder tightness and improve your breathing, sleep and relaxation.

Somatic Movement Education in the tradition of Thomas Hanna and other somatic pioneers is all about befriending yourself and moving freely, efficiently and without pain. We use mindful attention and full body movement patterns to ease and restore stuck, tight parts of ourselves. The work is deeply relaxing, inquisitive and refreshing.

Classes are structured to create a clarity in movement and intention. You can think of this practice as a luxurious base layer of movements, on which you can build upon. Somatic Education is retraining your nervous system / brain to regulate how it ‘communicates’ with your muscular system, improving motor control, body awareness and emotional regulation.

The class is held via zoom as a live event - I am able to see you that way and give corrections.

Nurture a healthy habit of practicing at home!


FAQs

What do I need for class?

You need a laptop or smartphone for class to be able to connect. Zoom will ask you to open a small file in order to run. As soon as you sign in, I will be able to see you and talk to you. Please set up your screen in a way that I can check on your movement.
You also need a blanket, carpeted floor or yoga mat (or all of them), wear loose comfortable clothing you can move in and keep warm.
The class is mainly done lying down!

Share with friends

Date and Time

Location

SOMAdublin

Brunswick Place

2 Dublin

Ireland

Refund Policy

No Refunds

Save This Event

Event Saved