Yoga and Relaxation Retreat in Mulvarra with Fabiana Mizzoni

*Please email fabianamizzoni@gmail.com before booking to ensure the room you want is available*

This weekend will be a chance for retreaters to embrace or reignite their Yoga practice in a supportive and safe environment. You will be led through grounding Hatha and Vinyasa sequences, guided through restful Restorative and Meditative practices, surrounded by nature and completed with delicious vegetarian food.

When: Fri 18th Mar - Sun 20th Mar 2021

Location: Mulvarra House, Co. Carlow

The accommodation: Mulvarra House is a new retreat centre in the town of St Mullins with stunning views of the River Barrow. Bedrooms are a mix of twin singles, triples, and one quad. All room have a private ensuite. Yoga will take place is the large 60sqm studio that's naturally lit, thermally heated and overlooking the river Barrow and surrounding forest.

The food: Our hosts will keep our bellies full with nutritious and delicious vegetarian food from around the world. Think homemade soups, rustic breads and hearty curries. Tea, coffee and snacks will be available all weekend. 

Sample schedule/subject to changes

Friday 

4pm onwards arrival and settling in. Snacks and tea available

630pm: 75 mins Slow vinyasa class

8pm: Dinner

930pm: Yoga nidra

Saturday

730am: Herbal tea

8am: 2 Hour Yoga workshop

10:30am: Brunch

Free time for walks, naps, reading

Soup and snacks are available throughout the afternoon

430pm: 90 min Yoga class

6pm: Dinner 

8pm: 90 min Restorative class

Sunday

8am: Tea/coffee

830am: 90 Min Yoga and Relaxation class

10am: Brunch

12pm: Packing up and goodbyes

Covid precautions

Attendees will be asked to confirm they have not be diagnosed with, or in contact with a Covid 19 positive person in the previous 14 days. Students will be asked to take an antigen test 24 hours before arrival. Care will be taken to disinfect high traffic surfaces, props will not be shared, and dining spaces and yoga mats will be adequately spaced.

Rooms and pricing

Room 1 - Triple/quad room. THIS IS A SHARED ROOM.’Two single beds and a double bed, ensuite. 1 spot remaining: €350 per person.

Room 2 - Twin room with two single beds, ensuite: €375 per person RESERVED

Room 3 - Twin room with two single beds, ensuite: €375 per person RESERVED

Room 4 - Twin room. One single bed and a double bed, ensuite: Can be reserved for 2 people. €375 per person

Room 5 - Twin room. One single bed and a double bed, ensuite: Can be reserved for 2 people. €375 per person

Room 6 (downstairs without a river view)- Twin room with two single beds, ensuite: €350 per person

Reservation

Spaces are reserved with a €150 booking deposit. These are non-refundable. However in the case of a national lockdown where the retreat cannot go ahead, deposits can be transferred or returned. The remaining cost can be spread out over the coming months (contact me to arrange this), and is due in full one month before the retreat. If you wish to pay in full, or want to gift someone a space on this retreat, just email to arrange. Students of all levels and teenagers from 16 upwards are welcome. If you have an injury, illness or pregnancy that you want me to know about get in touch.

Don't hesitate to contact me with any questions whatsoever on fabianamizzoni@gmail.com.

Big love,

Fabby x