Have you ever wanted to walk, walk/jog, jog or run a 5k but didn’t know how to go about it? You see some of your friends out walking or jogging and you don’t know how to get the confidence to get going.

Couch to 5k could be just what you need to get started.

A programme that assists you to build up your fitness enough so you will confidently walk, walk/jog or jog a 5k.

Ballyhaunis leader: justinmcdonagh@gmail.com

For information contact: dedonnelly@mayococo.ie