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Men on the Move - Beginner & Advanced Sessions (Waterford)
Tue, 28 Feb 2017, 18:00 – Thu, 13 Apr 2017, 19:00 GMT
The objective of the Men on the Move Programme is to encourage men to get more active, have fun and improve their fitness levels through twice weekly activity sessions, while having a bit of craic and making some new friends along the way.
The programme is based around mobility, flexibility, conditioning, strengthening and aerobic fitness all to suit a person’s individual fitness and needs. Participants will be tested pre and post programme on their weight, waist circumference, BMI and time to complete a one mile challenge.
Whilst the programme focuses on physical activity, it is also important to recognise the potential benefits to social and mental wellbeing - one past participant described the programme as being "simply life changing"
Following the success of last year's programme, Waterford Sports Partnership is running beginner and advanced, six week, ‘Men on the Move’ Programmes in Waterford on Tuesday and Thursday from 6pm - 7pm starting on Tuesday 28th February.
Click on the link below to see the full Waterford City Six Week Schedule
If you require further information, please contact Peter Jones on 0761 10 2191 or email Peter on firstname.lastname@example.org
Waterford Sports Partnership - Supporting Activity and Sport for All