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Men on the Move - Kilkerley - Monday & Wednesday from 8th Nov at 7:30pm

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Kilkerley Community Centre

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Kilkerley

Ireland

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Men on the Move - Kilkerley - Monday & Wednesday from 8th Nov at 7:30pm FREE PROGRAMME

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Every Monday & Wednesday at 7:30pm from 8th Nov at Kilkerley Community Centre.

The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs.

Participants should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The twice weekly one hour physical activity sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.

At the outset of each programme participants are measured for weight, height, BMI, waist circumference and also complete a one mile timed walk/run. These measurements are taken again in week twelve, there will be a nutrition and mindset & wellbeing.

Talk with your doctor by phone or in-person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. You may be able to do any activity you want — as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

Before you take part in this exercise programme you must adhere to the COVID 19 guidelines and abide by the guidelines of the restrictions in place at the time as laid out by the government. By signing up to this course of activity you agree to abide by these guidelines & do not hold the LLSP in any way liable if you do not adhere to said guidelines.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Louth Local Sports Partnership from any and all claims or causes of action, known or unknown, arising out of participating in the online fitness video sessions.

Enjoy and stay safe- the LLSP team

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Date and time

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Kilkerley Community Centre

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Kilkerley

Ireland

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Organiser Louth Local Sports Partnership

Organiser of Men on the Move - Kilkerley - Monday & Wednesday from 8th Nov at 7:30pm

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