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Men on the Move Mayo 2021

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Men on the Move is a physical activity programme that is aimed at adult men to get them active, have fun and improve their fitness levels.

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Men on the Move is a physical activity programme that is aimed at adult men to get them active, have fun and improve their fitness levels. It involves 1 weekly activity sessions that are leader led. You don’t need to be fit to take part; the physical activity sessions are structured so that you can find the level appropriate for you to join and progress your fitness at a pace that suits you! This is a free programme,

Always Consult your Doctor before taking up an exercise programme


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