Men on the Move - September 2021

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Men on the Move is a free 12 week physical activity programme aimed at adult men over the age of thirty to support them to become active

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Are you aged 30+, male and not very active? Do you want to feel fitter, have fun, have more energy and meet new people? If you do why not get involved in the Men On the Move with Dun Laoghaire Rathdown Sports Partnership.

Men on the Move is a free 12-Week physical activity programme aimed at adult men over the age of thirty to support them to become active, have fun and improve their fitness levels in a social group. Participants should benefit from more energy, better weight control, improved mobility, greater functional fitness and overall better wellbeing.

The twice weekly one-hour physical activity sessions involves one home session (including videos of exercises) and one outdoor session in Ballyogan (Ballyogan Astro pitch). Focusing on aerobic exercises for forty minutes and works on core strength and flexibility for twenty minutes. We will be including a variety of different sessions some of which include, Friday challenges, circuits, partner work and more. We will also set you up on the WhatsApp group.

At the outset of the programme participants will be recording weight, height, BMI, waist circumference and complete the Rockport walk test and again at the end of the programme so that participants can see the improvements they have made. We are also including two information sessions on Nutrition and Mindfulness, to help participants get more from the programme.

Start date: Monday 20th September & Wednesday 22nd of September

Time: 7pm-8pm, DLR Leisure Ballyogan, Astro Pitch

For further information on this programme, or other opportunities, please contact Dún Laoghaire-Rathdown Sports Partnership at 087 7586600 or email kmalone@dlrcoco.ie.

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Organiser Dún Laoghaire Rathdown Sports Partnership

Organiser of Men on the Move - September 2021

Dún Laoghaire-Rathdown Sports Partnership was set up in 2008 and works closely with the Local Authority and other key partners to promote participation, inclusion and coordination in sport in the County. See our website www.dlrsportspartnership.ie

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